WODconnect

Conditioning 01-12-2021 Workout

For Quality;
2k Row/Ski/6xStairs
25 Double Unders
20 Box Jumps w. Step-down
Rest 2:00
1k Row/Ski/4xStairs
50 Double Unders
20 Box Jumps w. Step-down
Rest 2:00
500m Row/Ski/2xStairs
100 Double Unders
20 Box Jumps w. Step-down

  • TIME CAP = 30:00