Conditioning 01-08-2023 Workout
PERFORMANCE
AMRAP x 7 MINUTES
3 Hang Power Snatch @35/25kg
7 Overhead Squats
20 Double Unders
- Option for 'Unbroken' Double Unders if you want an extra challenge.
FITNESS
AMRAP x 7 MINUTES
3 Hang Power Snatch @ light
7 Back Squats
40 Single Unders
- RPE 8-9
- Video: https://vimeo.com/848309486?share=copy
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