EMOM 16:00

Minute 1: 15 Barbell Rows @42.5/30kg
Minute 2: 30 Double Unders
Minute 3: 15 Strict Press @42.5/30kg (take from floor)
Minute 4: 200 Meter Run/Row/Bike/Ski/½Stairs

• Rx+: @52.5/35kg