Conditioning 01-07-2018 Workout
AMRAP 8:
Run 200 Meters / Row 250m / Ski 250m
20 Air Squats
10 Push-ups
Rest 2:00
AMRAP 8
Run 200 Meters / Row 250m / Ski 250m
10 Back Squats (60/42.5kg)
3 Wall Climbs
Rx+: Alt. Pistols for Air Squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!