PERFORMANCE
4 SETS
15 Unbroken Russian KB Swing @24/16kg
10 Toes to Bar
10 TNG Deadlifts @ 115/80kg
10 Toes to Bar
15 Unbroken Russian KB Swing
-Rest 1:00 b/t Sets-

FITNESS
4 SETS
15 Russian KB Swings
10 Kipping Knees to Chest
10 TNG Deadlifts @moderate
10 Kipping Knees to Chest
15 Russian KB Swing
-Rest 1:00 b/t Sets-

• RPE 8
• Goal is to shoot for unbroken reps of each movement.
• Must use double overhand grip the barbell
• Video: https://vimeo.com/829530487?share=copy