Conditioning 01-06-2022 Workout

EMOM 25:00
Minute 1: 45s Row
Minute 2: 45s Russian Swings @24/16kg
Minute 3: 4 x 15m Shuttle Run
Minute 4: 45s Bodyweight Lateral Box Step-overs
Minute 5: 45s Landmine Thrusters (45/25)
- Goal: Sustainable pace

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Conditioning 01-06-2022 Workout

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