Conditioning 01-06-2019 Workout
AMRAP 30:00 with a partner:
30 Wall balls @20/14
20 USA Swing @32/24kg
10 Bar Muscle-ups or Strict Pull-Up (CTB if possible)
20 Goblet Squats @32/24kg
30 Calorie Row/Bike/Ski or 2 x Stairs
*One person works. Split as desired.
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