Conditioning 01-05-2018 Workout
AMRAP 10:
2/1 Rope Climbs
6/3 Ring Muscle-ups
200 Meter Run
- Rx+: 2/1 Legless Rope Climb
- Scaling for MU = bar MU, pull-ups/dips, self-assisted pull-ups/box dips.
- Alt. Scaling for 200m Run = 15 Row or Ski Cals or 10 Bike Cals.
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