PERFORMANCE

EMOM x 25 MINUTES
MIN 1 - :50 Max No Push-Up Renegade Row (22,5/15)
MIN 2 - :50 Shuttle Run
MIN 3 - :50 Max Rope Climbs
MIN 4 - :50 Shuttle Run
MIN 5 - Rest

FITNESS

EMOM x 25 MINUTES
MIN 1 - :50 Max No Push-Up Renegade Row (lightish)
MIN 2 - :50 Shuttle Run
MIN 3 - :50 Max Rope Climbs / Strict Chin-Ups / Tough Ring Rows
MIN 4 - :50 Shuttle Run
MIN 5 - Rest

• RPE 7
• Video https://vimeo.com/927718985?share=copy