Conditioning 01-03-2018 Workout
EMOM 16:00 with a partner:
- Run 100 Meters + 8 Air Squats + Reminder of the minute hold an elbow plank.
*One athlete completes the full set while their partner rests
*Once the minute is up the other athlete goes. Each athlete will complete a total of 8 sets.
*Alternate Scaling: 100m Run = 20s High Effort Row, Bike or Ski Erg or 20s Sled push Sprint (Light)
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