PERFORMANCE
AMRAP x 10 MINUTES
10 Hang Power Snatch (35/25kg)
10 Burpees Over Bar
20 Sit-Ups

-Rest 3:00-

FOR TIME
30 Hang Power Snatches
40 Burpees Over Bar
50 Sit-Ups*
*GHD Sit-Ups Optional.

FITNESS
AMRAP x 10 MINUTES
10 Hang Power Snatch (light)
10 Burpees
15 Sit-Ups

-Rest 3:00-
FOR TIME
20 Hang Power Snatches
30 Burpees
40 Sit-Ups

• RPE 8
• Video https://vimeo.com/905529876?share=copy