PERFORMANCE
AMRAP x 8 MINUTES
3 Strict Handstand Push-Ups
3 Power Cleans @85/57.5kg
6 Strict Handstand Push-Ups
3 Power Cleans
9 Strict Handstand Push-Ups
3 Power Cleans
12 Strict Handstand Push-Ups
6 Power Cleans
15 Strict Handstand Push-Ups
6 Power Cleans
18 Strict Handstand Push-Ups
6 Power Cleans
21 Strict Handstand Push-Ups
9 Power Cleans
And so on...

AMRAP x 8 MINUTES
3 Hand Release Push-Ups / Incline Push-Ups
3 Power Cleans @60/42.5kg
6 Hand Release Push-Ups
3 Power Cleans
9 Hand Release Push-Ups
3 Power Cleans
12 Hand Release Push-Ups
6 Power Cleans
15 Hand Release Push-Ups
6 Power Cleans
18 Hand Release Push-Ups
6 Power Cleans
21 Hand Release Push-Ups
9 Power Cleans
And so on...

• RPE 9
• Compare also here
• Daily Video: https://vimeo.com/792409040