Conditioning Workout
Partner Workout
Amrap 14 minutes of:
Partner A: max cal row
Partner B: 1 round of Cindy
Switch when Cindy is done!
Rest 3 mins
Amrap 18 minutes of:
18 DB squat clean @2x22,5/15kg (You GO, I GO)
18 partner wallball sit up@9/6kg
18 DB alt. goblet box step up@1x22,5/15kg total reps (You GO, I GO)
18 syncro Up-down to plate
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