WODconnect

CONDITION Workout

Alternate between A and B. 2 rounds both, 3 min rest every time you change
A) 5 min:
ROW/BIKE
1min: 85/90%
1min: 60%
1min: 85/90%
1min: 60%
1min: 85/90%
Hr Max.
.
B) 5 min:
1 min: KB Swing
1 min: jog
1 min: KB Swing
1 min: jog
1 min: KB Swing