WODconnect

CONDITION Workout

Alternate between A and B, 2 rounds both, 3 min rest every time you change
A) 6,5 min:
ROW/BIKE
1,5 min: 85/90%
1 min: 60%
1,5min: 85/90%
1 min: 60%
1,5 min: 85/90%
Hr Max.
.
B) 6,5 min:
1,5 min: SU/DU
1 min: jog/walk
1,5 min : SU/DU
1 min: jog/walk
1,5 min: SU/DU