2 min row
5 push ups
7 1 arm ring row e/s
5 MB clean

3 rounds, each round for time, of:
40 Wall Balls, 12/9kg
30 Dumbbell Snatches 25/17.5kg
20 Burpee Box Jump Overs, 30/24"

Go every 8 mins.

Level 3: Prescribed

Level 2:
30 Wall Balls
22.5/15 kg
Burpee Box Jump Overs 24/20"

Level 1:
9/6 kg
17.5/12.5 kg
Burpee Box Step Overs