Conditinoning Workout

Amrap 8’
8 burpee
16 KB push press 2x20kg/12kg
24 Du/ 40 SU

Rest 2’

Amrap 8’
8 hand release push up
16 KB snatch 8/8
24 DU/ 40 SU

Rest 2’

Amrap 8’
8 hspu / box hspu
16 KB deadlift
24 DU/ 40 SU