Conditioning Workout
5 Rounds of 40s work/20s Rest for max reps:
1a) Wallballs (20, 14)
1b) Box Jumps w. step down (24, 20)
1c) Handstand Walking or Shoulder Taps
1d) Russian Twists w. a plate (10, 5kg)
1e) Max Calories Bike, Row or Ski Erg
*Score = total Wallballs + Calories
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