1. Snatch
   5 x 1, across off blocks at the knees.

2. Front Squat
   10 x 1 across, OTM - 225

3. 30-25-20-15-10-5 rep for time of:
   Wall Balls, 20/14
   Burpees - about 14min

4. Goat Training
   Pick two of the following, base on greatest weakness...
   A. Box Jumps - stopped at 8 - hamstring (L) started to have pain
   For time: 10 x 12 unbroken Reps - you choose the height.

D. Strength
Deadlift 3-10-10: 315-275-275