1. Clean and Jerk
   5 x 1 - heavy, across - 225x2, 215x3

2. Back Squat
   2x5 heavy - 275, 275x4

3. GOAT TRAINING - just did alot of pullups, some ring pushups, and ring dips, not for time
   Pick one of the following (A, B or C), base on greatest weakness...
   A. C2B Pull ups
   OTM x 20
   Odd: 6 Squat Cleans, 135/95 or max rep Pistols
   Even: 8 C2B

B. Muscle ups
OTM x 20
Odd: 6 Squat Cleans, 135/95 or max rep Pistols
Even: 3-4 Muscle ups

C. Upper body Pulling Strength
OTM x 20
Odd: 6 Squat Cleans, 135/95 or max rep Pistols
Even: 3 Weighted Strict Pull ups or 8 KBS, 88/70