WODconnect

CompWOD 20140723 Workout

  1. Clean
    1RM Power Clean

  2. Squats
    7×5 Back Squats, across

  3. OT2:00 for 7 rounds:
    5 Power Cleans (70%)
    30 DU
    7 Strict C2B Pull ups

  4. Press
    EMOMx10: 2 Strict Shoulder Press

  5. Accessory Work
    3-4 rounds, NOT for time of:
    15-20 Close Grip Bench Press
    15-20 Banded Triceps Push Downs
    15-20 DB Reverse Flyes