WODconnect

CompWOD 20140722 Workout

  1. Snatch
    EMOMx15
    Min 1: 1 rep @ 30# under PR
    Min 2: 1 rep @ 25# under PR
    Min 3: 1 rep @ 20# under PR
    Min 4: 1 rep @ 15# under PR
    Min 5: 1 rep @ 10# under PR
    Repeat 3x

  2. For time:
    20 Thrusters
    20 Hang Power Clean
    20 Push Press
    20 OHS
    20 Front Squat
    *Every minute, on the minute complete 5 Burpees.
    Guys: 95#
    Girls: 65#