WODconnect

CompWOD Workout

  1. Power Clean
    3RM, TnG - 225

  2. 21-15-9
    Deadlift, 315/225 - started at 315, dropped to 225 after about 7 reps - way too heavy, back starting to round
    Box Jump, 30/24 - games standards

10 minutes

  1. 3 RFT: 16 minutes 20 GHDSU 30 Cal Row 60 Double Unders