Comptrain - Tuesday November 28, 2017 Workout

Strict Push-ups
30 Strict Push-ups
1:00 Rest
26 Strict Push-ups
:45 Seconds Rest
22 Strict Push-ups
:30 Seconds Rest
18 Strict Push-ups
:15 Seconds Rest
14 Strict Push-ups

Conditioning
5 Rounds:
10 Power Cleans (135/95)
10 Barbell Facing Burpees

Midline
Not for Time:
30 Toes to Bar
60 Sit-Ups