”Comptrain standart” Workout
AMRAP 5:
10 Thrusters 40/30kg
10 Lateral Barbell Burpees
10 Power Cleans 40/30kg
10 Lateral Barbell Burpees
10 Hang Power Snatches 40/30kg
10 Lateral Barbell Burpees
*Score = Rounds + Reps
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