Compromised Cardio 3 (engine vk34) Workout

Zone 1: Run

Zone 2: SB Zercher Lunge
Complete 40-60m Rest FRT

Zone 3: SkiErg

Zone 4: Farmers Carry
Complete 200-300m Rest FRT

Zone 5: Rowerg

Zone 6: Wall Ball
Complete 40-60 Rest FRT

-2 rounds
-3min work / 30s rest

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