Complexes; Wall Climbs/Toes-to-Bar/Box Jumps Workout
Skill work:
a) 3 x (3 hang cleans, 3 front squats, 3 push jerks)
b) 3 x (3 snatch-grip DL, 3 hang power snatch, 3 overhead squat)
WOD:
5 rounds, for time:
10 wall climbs
10 toes-to-bar
20 box jumps
a) 65lbs, 85lbs, 95lbs
b) 45lbs, 65lbs, 85lbs
WOD: 20:01 (only 3 rounds)
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