General warm up then:
started the Complex with:
75 lbs
90 lbs
105 lbs

115 lbs
125 lbs
135 lbs (I wore the belt on this and the next set)
140 lbs
145 lbs
The weights felt fine and good form, unti lthe last set, and I basically pressed the weight not Push Jerk. I was mad so I worked on push jerk so I used a medium light weight of 115 to tax me and work on the form and explosiveness from the hips when I was tired, toward the end of the set.

I finished with a strict push jerk with 115 lbs x 10 (no belt or anything)
quick stretch and then back to the park to play with the kids.
We went for a nice ride on our bikes after a dog walk