Complex Fran (main site Monday 180806) Workout
For time:
- 7 bar muscle-ups
- 7 chest-to-bar pull-ups
- 7 chin-over-bar pull-ups
- 21 thrusters
- 5 bar muscle-ups
- 5 chest-to-bar pull-ups
- 5 chin-over-bar pull-ups
- 15 thrusters
- 3 bar muscle-ups
- 3 chest-to-bar pull-ups
- 3 chin-over-bar pull-ups
- 9 thrusters
Men 95 lb.
Women 65 lb.
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