Complex and complicated Workout
Complex and complicated
For time complete A+B+C. Time cap 15mins. All complexes unbroken, rest between rounds as needed.
A) 20 rounds of following complex:
1 devil’s press 2*22,5/15kg &
1 box step over
B) 20 rounds of following complex:
1 burpee c2b pull up &
1 T2B
C) 20 rounds of following complex:
1 cluster 70/50kg &
1 thruster
If a big class, second heat starts at 7min mark
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