Complex A Workout
4 Rounds of:
8 Hang Power Cleans (52.5/35kg)
8 Front Squats
8 Push Press
8 Back Squat
8 Good mornings
8 BB Rows
Rest 2:00
*All sets must be done without dropping the bar
- Rx+: Add 1-4 Ring Muscle-ups after each completed round
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