"Complex" Workout
WOD ---
100 Double Unders
THEN
5 Rds For Time all at 95#
Complete all 7 reps consecutively, once bar leaves floor it cannot touch until all 7 reps have been completed. All 7 reps = 1 Round
1 Power Clean
1 Front Squat
1 Push Press
1 Thruster
1 Back Squat
1 Push Press
1 Thruster
THEN
100 Double Unders
Aaron 8:07
Ryan 8:12
THEN
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