Complete Workout
Complete All of the following:
(Not For Time)
-1 round max Power Clean
-4 X 500 meter Row (as fast as possible)
-400 meter Farmers Carry
-Accumulate 3 minutes in L-Sit
-3 X10 Back Extensions
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!