Competitor Class Workout - 6.5.12 Workout
Class will be at 4:30 on Tuesday
3-3-3-2-2 of Bear complex (squat clean - press - back squat - press - repeat)
Last reps at 185
Then,
WOD:
"Helen" benchmark workout
3 rounds:
Stoplight run
21 OH Swings (53/35)
12 pull ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!