Competitor Class WOD 5.22.12 Workout
Skill: 10-15min of muscle up work/progressions
WOD:
Buy in: 10 Wall Walks
Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar
then,
1 x Lane of Pain farmer's carry(88/70ish)
28 Burpee box jumps, 24"/20" box
1 x Lane of pain farmer's carry (88/70ish)
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