Total 105min
A. WU: 3 rounds: 5 high box jumps (box+25, 25+10, 25+10), 5 ball throw, 2-5 HSPU
B. Olympics
10min to establish 1RM snatch: 27.5kg
10min to establish 1RM clean: 50kg

C. Strength: strict pull-ups

D. Skill work: KPU practice for 15min

E. Metcon, for time
50 thruster 20kg, 30 KBS 20kg, 30 burpee
Result: 9.53, avg/max HR 177/187

F. Post WO
5min walk/run/row