Total 105min
A. WU & skill work
2 rounds for quality:
10 T2B
10 wall ball
10 ring row
HSW practice for 10min
then 3 attempts of ME freestanding handstand

B. Olympic
10 x 1 squat clean + 1 jerk
Weights 25, 25, 27.5, 27.5, 32.5, 32.5, 35, 37.5, 40, 40

C. Strength
FS, Wendler week 2

D. Metcon 10x25m heavy sled push, 1 min rest in between

E. Post WO 1000m row