A. Power Snatch build to 80% of 1rm in 10mins
B. Power Snatch 80% of 1rm 1 rep every 30sec for 6mins
C. Split jerk from blocks 65-75% of 1rm 2-3×5; rest 90sec

8min 90% effort
Row 200m
15 ring dips
rest 5mins
8mins 90% effort
4 DB snatch R 30kg/45lbs
4 DB snatch L 30kg/45lbs
8 T2B
20 DU
Notes:
– focus on positioning for PS and as you get deeper into reps be aware of any changes
– SJ start at 65% small builds as you go stay within the range
– focus on breathing and kipping the dip