A. emom – Back Squat @ 20X1; 50-60% 1RM x 2-3 – 6mins

B. emom – 12 min
odd – 8-12 KBS russian 2/1.5pd
even – 6-8 kipping HSPU

for time:
50 m Sled Push @ heavy, but running!
Bear Crawl 50m
50 m Sled Push @ heavy, but running!
Bear Crawl 50m
50 m Sled Push @ heavy, but running!

Notes:
– focus on tempo and move quickly
– emom work focus on breathing during the movements and recovery btw sets
– work on coordinating the kip in the HSPU to do TnG HSPU
– 50m = Carpet to front door 3 x.