A. Press build to a 1rm
B. Snatch build to a 1rm in 10mins
rest 3mins
C. 20 Snatches for time 77% of B
+
Row 500m
rest 90sec in rower
Row 500m

Notes:
- testing
- Press build to a true absolute max rest as needed in as many sets as needed
- warmup before you start the clock for the snatch
- record time for 20reps
- full snatch for max and 20 reps
- rows are for the best possible combined time