A. Back squat build to a 1rm
B. Wtd chin up build to a 1rm pronated
C. 1 amrap set CTB kipping pull-ups unbroken
+
3 rounds for time
Run 400m / Stairs
21 KBS 1.5pd
12 kipping pull ups

Notes:
– testing
– BS build to a true absolute max
– ponated grip no kip chin must be completely over the bar
– one set max reps for CTB chin ups
– record breaks in movements/split times per round/and total time