Competition Group WOD/ 3 AMRAPS Workout
AMRAP 3 Minutes
7 - Thrusters 95#
7 - Pull Ups
(5 Rounds)
1 minute rest
AMRAP 3 Minutes
7 - Cleans 145#
7 Ring Dips
(2 rounds)
1 Minute Rest
AMRAP 3 Minutes
7 - Shoulder to Overhead 165#
7 - Pistols
(1 round + 7)
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