Competition Workout

A.
“CrossFit Regionals 2015 Events 4 & 5″
For time:
Handstand Walk 250 feet
Time cap: 3 minutes

Rest until the clock reaches 5:00, and then…
Two sets, each against a 20 second clock, to establish a 1-RM Snatch
Rest 80 seconds between the two sets

Rest until fully recovered, and then…