Competition Workout
C.
Every 4 minutes, for 20 minutes (5 sets), for times:
15/10 Calories of Assault Air Bike
3 Hang Squat Cleans (225/155 lbs)
2 Shoulder to Overhead (225/155 lbs)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!