Competition Workout
A.
Complete as many rounds and reps as possible in 8 minutes of:
4 Muscle-Ups
8 Strict Handstand Push-Ups
40 Double-Unders
When the running clock hits 15:00, complete the following…
B.
For time:
Row 2000 Meters
30 Hang Power Cleans (205/145 lbs)
60 Toes to Bar
C.
10 Minutes of Cool Down on AirDyne or easy running
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