Competition Workout
B.
I.
For time:
100/75 Calories of Assault Bike
Rest exactly 5 minutes, and then…
II.
For time:
Run 400 Meters
15 Ground to Overheads (185/125 lbs)
Run 400 Meters
Rest exactly 5 minutes, and then…
III.
For time:
Run 800 Meters
60 Chest-to-Bar Pull-Ups
Run 800 Meters
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