Competition Workout
A.
Complete as many rounds and reps as possible in 15 minutes of:
10 Strict Handstand Push-Ups
20 Back Squats (135/95 lbs)
Rest 5 minutes, and then…
B.
Complete as many rounds and reps as possible in 20 minutes of:
20 Chest-to-Bar Pull-Ups
40 Calories of Rowing
80 Double-Unders
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