Competition Workout
C.
I.
For time:
50 Calories of Assault Bike
Rest until the running clock reaches 5:00, and then…
II.
Three rounds for time of:
50-Foot Handstand Walk
10 Squat Snatches (135/95 lbs)
Rest two minutes, and then…
D.
For completion, not time:
20/15 Strict Supinated-Grip Pull-Ups
400 Meter Farmer’s Carry (100/70 lbs per hand – walk at normal pace, don’t run)
20/15 Strict Supinated-Grip Pull-Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!