row sprints
for total meters:
1:00 row 305, 1:38.3, 28
1:00 rest
1:00 row 301, 1:39.6, 30
:50 rest
1:00 row 298, 1:40.6, 29
:40 rest
1:00 row 296, 1:41.3, 29
:30 rest
1:00 row 282, 1:46.3, 28
:20 rest
1:00 row 264, 1:53.6, 26
:10 rest
1:00 row 261, 1:54.9, 25
:20 rest
1:00 row 271, 1:50.7, 25
:30 rest
1:00 row 277, 1:48.3, 26
:40 rest
1:00 row 281, 1:46.7, 26
:50 rest
1:00 row 291, 1:42.3, 27

TOTAL
11:00 row, 3129m, 1:45.4 avg/500m, 27 avg. spm