Comp WOD Workout
Tabata
K2E
Box step-ups
Row
S2O @ 80#EMOMx15
First 5 minutes: 4 Power Snatches - No TnG, work good position off the floor
Second 5 minutes: 2 Power Snatches (no TnG) + 2 TnG Power Snatches - maintain good positioning
Final 5 minutes: 4 TnG Power Snatches - make 'em pretty.Run 5k
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